RESTART®

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The RESTART® program is a 5-week class led by a Functional Nutritional Therapy Practitioner (FNTP). It combines the simple elements of up-to-date nutrition education, a guided 3-week sugar detox, with small group support into a powerful way to kick start a new healthy lifestyle.

 

What can you expect?

  • A 5-week class (1 hour per week)

  • A 3-week sugar detox built-in

  • A small class of 6-10 participants

  • Taught via Zoom

  • Group and instructor support outside of class

 

Benefits of The RESTART Program

  • Improved health and overall wellness

  • Improved digestion and regularity

  • Improved blood sugar regulation *Improved hormone balance

  • *Reduced inflammation and bloating

  • Improved moods

  • Improved stress and sleep

  • Learn to shop with confidence

  • Learn to read and understand food labels

 

Purchase optional - ReStart Journal

Purchase optional - ReStart Cookbook

Contact me for more information.